1 ) Close your eyes .Take a few deep breathes and relax down into an altered ( alpha ) state
2 ) With your eyelids closed and keeping your faced rlaxed move your eyes as if you are looking up at the point between your two eyebrows . Touch this point with the finger tips of your right hand
3 ) By rolling your eyes up you may be aware of white light at this point . If this is slow in coming , then relax your eyes. Slowly and very gently massage your third eye in a clockwise direction
4 ) As your third eye opens up you will see white or indigo light .Gradually other colors may emerge .
5 ) As the psychic channel becomes stronger and the curtains of the third eye are drawn . It is as though you are looking at a screen of images and visions
6 ) Watch the screen for not more than ten minutes
Closing down exercise
Everytime you do any psychic exerciseclose down your third eye and protect yourself . Here is a simple method
1 ) See the petals of your third eye closing up . Cover it in purple light
2 ) Finally wrap your whole body in a cloak of white light
3 ) Gradually feel your self in a body again . Move your legs and arms . Feel Yourself fully grounded and rooted in the material world
4 ) You can imagine roots coming our of your feet and growing deep into the earth
5 ) Open your eyes and be fully awake
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